The recently launched online meditation course helps business owners manage work-related stress better and prevent burnout. It includes five modules that offer practical advice on how to integrate meditation into their daily lives easily.
For more information, visit https://meditatinghuman.com
The launch of Meditating Human’s new guide coincides with an article published in Psychology Today about the benefits of meditation and mindfulness in controlling anxiety. According to the report, meditation has been scientifically proven to slow down brainwaves, which reduces a person’s fight or flight response. Long-time meditation practitioners are also less likely to feel overwhelmed or unable to make difficult decisions. Such characteristics are essential for business owners who often need to make business decisions affecting their companies and employees.
Meditating Human’s online meditation guide is a simple, step-by-step course designed to go on for five weeks. While it is deeply rooted in traditional Buddhist meditation methods, the techniques have been modernized to make them applicable in today’s fast-paced world. Participants will learn to slowly add meditation into their daily life without much intrusion into their normal daily routine.
While traditional Buddhist meditation calls for hours of chanting and spiritual cleansing with ancient Sanskrit verses, Meditating Human’s version uses affirmation, manifestation, and subconscious messaging. It does not require long hours, or any other physical sacrifices traditional Buddhism calls for, like abstinence from meat and social isolation.
Subconscious messaging, or subliminal messaging, is at the core of Meditating Human’s online meditation guide. This enables the person to renew their mindset and reprogram the way they see the world.
Subconscious messaging also focuses on preparing the environment to keep the individual motivated to reach their goal. Many practitioners do this by creating a vision board and putting encouraging words and images on it, while others integrate it into their entire space, filling it with items that remind them of what they want to achieve.
The latest announcement is in line with Meditating Human’s commitment to helping busy professionals incorporate spiritual practices into their lives and find inspiration for achieving their goals.
More information is available at https://meditatinghuman.com
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